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Naturally Nourished Ali Miller RD
United States
Приєднався 20 тра 2012
Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
In this channel you will find archives of her food-as-medicine TV segments, lectures, and webinars as well as fresh weekly content from Becki and Ali combined. Explore the various playlists on functional medicine topics including Gut Health, Women's Hormones, Detox, and Anxiety and Stress support. In each video, Ali and Becki discuss root causes of imbalance in the body, nutrients of focus to support, and food-as-medicine recommendations. Some videos include recipes and food demonstrations while others provide a more deep dive seated conversation regardless of format these nutrition gurus will inspire you to elevate your health!
In this channel you will find archives of her food-as-medicine TV segments, lectures, and webinars as well as fresh weekly content from Becki and Ali combined. Explore the various playlists on functional medicine topics including Gut Health, Women's Hormones, Detox, and Anxiety and Stress support. In each video, Ali and Becki discuss root causes of imbalance in the body, nutrients of focus to support, and food-as-medicine recommendations. Some videos include recipes and food demonstrations while others provide a more deep dive seated conversation regardless of format these nutrition gurus will inspire you to elevate your health!
5 Ways to Naturally Boost Progesterone
If you watched our video on 4 Signs You Have Low Progesterone, this video will tell you what to actually DO about it! Before even exploring the world of bioidentical progesterone, making some simple diet and lifestyle tweaks may do the trick. We'll cover food goals as well as research-backed supplement strategy for boosting this important hormone.
Let us know in the comments what you think!
_______________________________________________
Timestamps:
00:00 - Intro
00:25 - Stress
00:56 - Regulate Stress
02:10 - Consume Citrus and Supplement with Vitamin C
02:44 - Increase Healthy Fats
04:00 - Consume Tea
05:12 - Supplement with Inositol
06:41 - Making it happen
_________________________________________________
Products Mentioned:
Adaptogen Boost (01:48)
alimillerrd.com/products/adaptogen-boost
Bio-C Plus (02:31)
alimillerrd.com/products/bio-c-plus
EPA-DHA Extra (03:30)
alimillerrd.com/products/epa-dha-extra
NN Teas (04:04)
alimillerrd.com/collections/tea
Calm and Clear (04:38)
alimillerrd.com/products/calm-and-clear
Relax and Regulate - inositol (05:28)
alimillerrd.com/products/relax-and-regulate
_________________________________________________
Videos Mentioned:
4 Signs You Have Low Progesterone (00:13)
ua-cam.com/video/hdKABB2XWsg/v-deo.html
Superfood Chicken Nuggets (06:11)
ua-cam.com/video/izQe4r5HkSs/v-deo.html
_________________________________________________
Studies Mentioned:
Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
www.fertstert.org/article/S0015-0282(03)00657-5/fulltext
Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
pubmed.ncbi.nlm.nih.gov/26843151/
Ovulation induction with myo-inositol alone and in combination with clomiphene citrate in polycystic ovarian syndrome patients with insulin resistance
www.tandfonline.com/doi/full/10.3109/09513590.2014.964640
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
Let us know in the comments what you think!
_______________________________________________
Timestamps:
00:00 - Intro
00:25 - Stress
00:56 - Regulate Stress
02:10 - Consume Citrus and Supplement with Vitamin C
02:44 - Increase Healthy Fats
04:00 - Consume Tea
05:12 - Supplement with Inositol
06:41 - Making it happen
_________________________________________________
Products Mentioned:
Adaptogen Boost (01:48)
alimillerrd.com/products/adaptogen-boost
Bio-C Plus (02:31)
alimillerrd.com/products/bio-c-plus
EPA-DHA Extra (03:30)
alimillerrd.com/products/epa-dha-extra
NN Teas (04:04)
alimillerrd.com/collections/tea
Calm and Clear (04:38)
alimillerrd.com/products/calm-and-clear
Relax and Regulate - inositol (05:28)
alimillerrd.com/products/relax-and-regulate
_________________________________________________
Videos Mentioned:
4 Signs You Have Low Progesterone (00:13)
ua-cam.com/video/hdKABB2XWsg/v-deo.html
Superfood Chicken Nuggets (06:11)
ua-cam.com/video/izQe4r5HkSs/v-deo.html
_________________________________________________
Studies Mentioned:
Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
www.fertstert.org/article/S0015-0282(03)00657-5/fulltext
Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
pubmed.ncbi.nlm.nih.gov/26843151/
Ovulation induction with myo-inositol alone and in combination with clomiphene citrate in polycystic ovarian syndrome patients with insulin resistance
www.tandfonline.com/doi/full/10.3109/09513590.2014.964640
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
Переглядів: 264
Відео
4 Signs You Have Low Progesterone
Переглядів 70321 день тому
Do you have low progesterone? If you are experiencing low libido, irregular cycle, mood swings, breast tenderness, or bloating, you might be suffering from symptoms of hormonal imbalance. In this video we will review the many beneficial roles of progesterone, how common stressors can deplete it, and how you can assess your progesterone level in a simple at home test. alimillerrd.com/products/ne...
5 Reasons to Gargle Salt Water and How to Do it
Переглядів 730Місяць тому
Are you gargling salt water? You may want to start! This simple habit is cheap, easy, and effective. Research has shown salt water to be effective in prevention of cold, flu, virus, and bacterial infection as well as soothing a sore throat, reducing drainage, and reducing allergy symptoms. Taking this beyond just immune support, gargling salt water can also support your nervous system, aiding i...
What I Eat on a Candida Cleanse
Переглядів 823Місяць тому
If you're dealing with uncomfortable bloating and distention, diarrhea, constipation or other unfavorable GI symptoms, you might need to do a gut cleanse! In this video, we cover foods to avoid, foods to include, and what I eat in a day on our 6 week Beat the Bloat Gut Cleanse. Let us know in the comments what you think! Timestamps: 00:00 - Intro 01:00 - Foods to avoid 01:40 - No grains/refined...
4 Ways to Beat the Bloat
Переглядів 3652 місяці тому
We're reviewing 4 ways to beat the bloat. For those experiencing bloating or digestive discomfort we dive into the food-as-medicine and supplemental support to get you back on track. We dive deep into each of our top 4 tips: 1. Optimizing your digestive enzymes 2. Support healthy microbiome 3. Beat the Bloat Gut Cleanse 4. Increase magnesium. Let us know in the comments what you think! Timestam...
What I Eat in a Day for Gut Health
Переглядів 1,2 тис.2 місяці тому
In this video we walk you through a day of optimal eating for gut health and share supplement tools that can further optimize your digestive health. When it comes to gut health the top 3 priorities are: 1. Aid in breakdown of foods and absorption of nutrients (ample enzymes) 2. Diversity in microbiome (good probiotic status) 3. Support healthy gut integrity (preventing leaky gut) We hope this v...
4 7 8 Breathing
Переглядів 3983 місяці тому
Have you heard of 4-7-8 breath? We'll cover what it is, when to do it, and how to do it in this short video. Breath is an incredibly powerful (and free!) tool that when harnessed can reduce anxiety, support sleep, regulate emotions and so much more. 4-7-8 breath specifically has been shown to shift the body into parasympathetic mode and can be used anytime, anywhere. Come zen out as we show you...
Tomato Basil Soup | Low Carb Recipe
Переглядів 5853 місяці тому
In this video, we're making bone broth based tomato basil soup. This tomato basil soup is low carb and keto friendly. Tomato basil soup a nostalgic comfort food, but all too often the canned products from the shelf are harmful to your health instead of supportive. Campbell's Tomato Soup is a popular and nostalgic brand that contains many toxic ingredients with little protein and excessive carbs...
Green Smoothie That's Better Than AG1
Переглядів 1,7 тис.4 місяці тому
In this video we're breaking down why green smoothies are superior to buzzworthy green powders such as Athletic Greens (AG1). If you've been curious about the hype around green powders and whether they're as good as they claim to be, watch the full video as we review our top 4 tips on how to determine what makes a quality green powder and share our favorite green smoothie recipe that's better t...
How to Make Super Greens Cube | Better Than Athletic Greens AG1
Переглядів 1,9 тис.4 місяці тому
We're making a Super Greens Cube. This is a fabulous and convenient way to pack in a nutritional punch into smoothies, bone broth, and other recipes. We love leafy greens, they are nutrient dense and provide a variety of antioxidants and phytocompounds that are very unique to support human health. Benefits of Super Greens Cube 1. Over 45 different flavonoids in greens including powerhouses kaem...
Making Medicinal Honey to Treat Cold, Flu, Virus
Переглядів 5814 місяці тому
This is THE hack that we use in our own households to treat and prevent cold, flu and virus. If you have young children, you'll want to watch this video all the way through to learn how to get powerful supplements into them in an active dose to fight infection. We start with a base of raw, local honey which has its own slew of health benefits: it is antiviral, antimicrobial, can soothe an itchy...
Boost Your Health with Fermented Garlic Honey
Переглядів 2,1 тис.5 місяців тому
Learn how to make fermented garlic honey, a tasty medicinal condiment to boost your immune system during the cold and flu season. Fermentation can provide enhanced nutrient density and production of nutrients along with probiotics. Garlic and honey provide anti-bacterial, anti-viral, and immune-boosting properties. Benefits of Fermented Garlic Honey Antimicrobial Antiviral Soothes sore throat R...
Gluten Free Green Bean Casserole
Переглядів 2965 місяців тому
This is our take on a Gluten Free Green Bean Casserole. The benefits of eating green beans range from cardiovascular heath to cancer prevention to bone health. Green beans contain both Vitamin C and Vitamin A; antioxidants that work to remove free radicals from the body and help prevent any oxidative damage that can lead to cancer. The Vitamin K in green beans improves bone health by helping to...
Low Carb Coconut Macaroons
Переглядів 4166 місяців тому
In this video, we are making the Low Carb Coconut Macaroons from The Anti-Anxiety Diet Cookbook. This is a great go-to recipe when getting through our Beat the Bloat Gut Cleanse as the caprylic acid aids in antimicrobial and antifungal action in the gut along with fiber to support bowel detoxification. As coconut is also a great source of MCT, these treats can also aid in maintaining a healthy ...
Switch Witch
Переглядів 3636 місяців тому
Looking for a fun way to ditch the processed Halloween candy while still enjoying holiday magic? Enter the Switch Witch! She gobbles up candy on Halloween night and exchanges it for a toy or treat the next morning. This is a fun way to still participate in the festivities while maintaining a real food diet. In this video we discuss absolute nos of food colorants, partially hydrogenated oils, in...
Top 5 Benefits of Apple Cider Vinegar | Let's make an ACV shooter
Переглядів 1,2 тис.7 місяців тому
Top 5 Benefits of Apple Cider Vinegar | Let's make an ACV shooter
Who’s fueling your body? God or man?
Переглядів 5169 місяців тому
Who’s fueling your body? God or man?
Superfood Chicken Nuggets [kid approved recipe]
Переглядів 1,2 тис.9 місяців тому
Superfood Chicken Nuggets [kid approved recipe]
How to lower DHT and why it matters
Переглядів 3 тис.9 місяців тому
How to lower DHT and why it matters
5 Tips for Preventing Bone Loss and Osteoporosis Support
Переглядів 1,6 тис.10 місяців тому
5 Tips for Preventing Bone Loss and Osteoporosis Support
Low Carb Blueberry Banana Muffins | Kid Friendly Recipe
Переглядів 1,1 тис.11 місяців тому
Low Carb Blueberry Banana Muffins | Kid Friendly Recipe
Are you wasting your money on probiotics?
Переглядів 1,3 тис.Рік тому
Are you wasting your money on probiotics?
Matcha Gin Gimlet | Less toxic cocktail recipe
Переглядів 548Рік тому
Matcha Gin Gimlet | Less toxic cocktail recipe
Some people can gargle the songs. It was the popular challenge a while ago
This was sooooo helpful!!!!!❤
Great video!!
Took this test due to a study for IBS in my state that was conducted for three months. The yellow and red category foods shocked me. I cut down and cut them out. Changed my life. I can eat what I want without feeling malnourished, I can go out without worrying about what to eat, and enjoy my life not being in the bathroom for hours each week. I cut down on wheat, and cut out soybean/soy, asparagus, banana, maple, and a few others. Created new recipes and other foods I like and enjoy at home, and I don't eat out as much either but I'm not missing much with it. It's great to not have issues. I'll take that any day over going out to eat.
Amazing!!!! 💪love to hear it
Thank you
You're welcome
If someone can’t eat broccoli I’m assuming broccoli sprouts also wouldn’t be ok. What would be a good alternative?
Try other cruciferous veggies. Arugula, cabbage, spinach, kale, bok choy, brussels sprouts, etc!
I don’t think these test are very accurate at all cuz the foods that make me feel sick, came out that it’s ok for me to eat and the foods that make me feel good, turned out to be foods for me to avoid🤦🏻♀️it said I pretty much says I should be vegan but also you can’t eat these other vegetables 😂😂 like WTF cuz even with chemicals as well and certain oils. For me canola oil and corn syrup make me feel really sick and it makes my skin all ugly cuz I’ll get pimples but in the mrt test it says it’s ok for me o.O like it all said I should avoid all animal protein except for eggs cuz eggs are ok for me to eat cuz that’s what the mrt says but in reality eggs give me headaches and it makes me nauseous and foods that I don’t eat at all came out that it’s bad for me and some that are good for me. So like tuna fish,and peaches are foods that taste yucky to me so I don’t eat it but apparently it says it’s bad for me but how would it even know cuz I don’t eat those foods. My functional medicine doctor was really upset how inaccurate the test was and just pretty much told me to eat animal protein in moderation cuz she was also surprised by the results. Like for example I’m lactose intolerant and it says it’s ok for me to eat dairy😂😂like hell no, I’m not going to eat dairy and have a shit attack💩💩💩
Which MRT testing provider did you take?
Can you use mCT oil instead of coconut oil?
Yes you can!
Thanks! Great info 👍
Glad it was helpful!
So im plant based... Always have been Ive swung on the pendulum (embarrsingly) from healthy plant based almost entirely green, free from processed and sugar etc... And of course.. ive experienced a high carb processed vegetarian (organic boxed process and super high carbs...sugar in coffee etc) Ive done cleanses like this in the past and honestly, it was life changing ! But if you dont maintain a healthy diet and lifestyle than...it goes down pretty quickly. Now theres doctors saying the best thing for sibo or candida overgrowth is a fully carnivore diet..😮 what are your thoughts on that ? What would you say is the biggest difference between a low fodmap or low histamine diet vs a candida ...? Should a person do the latter first and then move into another "elimination" diet protocol before going back to vegetarian or omnivore ? What are your thoughts on dr hymans "pegan" diet ? Lastly can I take your candida protocol supplements with other supplements such as glutamine, omega etc or is it an overload? Taking a lot of your time, sorry ! Very grateful that I have stumbled on your channel, and ive subscribed to your website :)
Hi, In regards to low FODMAP or low histamine vs. a Candida diet, our Beat the Bloat protocol has adaptations if needed for low FODMAP but it is often only necessary if also dealing with SIBO not for Candida alone. With this said our Beat the Bloat Bundle of supplements provides a thorough gut cleanse with compounds to not only kill of candida but to also address SIBO or even parasite! alimillerrd.com/products/beat-the-bloat-bundle
My dr is doing nothing, he wont even check my hormones or basic panels for liver... Even though I have very clear elevated eateogen...instead he wants to put me on a progesterone implant. My menses is completely normal, used to be very heavy and clotty but not any longer ...HOWEVER I have an estrogen migraine two days before my menses, and its truly the worst migraine type ive ever experienced. Completely debilitating, not reaponsive to oharmaceutical or natural therapies... up to 60 hrs of high elevated pain with vomiting and no ability to drink water /eat I dont have bowel issues but i do have chronic bloating and I know my microbiome is messed, been working on it. Outside of that, rapid weight gain even with no change in exercise or diet ...its just a crap shoot and I know im not supposed to feel this way. So im going to follow your detox and likely check out your products... But do you have any other insights
Get a new doctor for sure! We have a new podcast this month coming out on hormone testing and we offer labs on our website.
@@naturallynourishedRD so much easier said than done, I had to wait four years before getting a GP after my last one retired. In BC we have over 900k without a family Dr. It's a crisis.... But it also allows us to really begin natural healing and listening to our bodies, becoming our own advocate.. but it's hard.... However, super grateful for channels like yours, where you're offering a helping guide internationally. Do you treat Canadians ?
So let's say i take the honey medicinally, how often should I take it? And how many tablespoons?
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon,🌿
Do i have to refrigerate or leave on counter
And the brand Alani, it is marketed for women.
get to the point, thanku the info
Great video
Glad you enjoyed it
I don’t get how keto removes anxiety ?
Did you watch the video?
Right… lol😂
Love your information 😊
Glad it was helpful!
Thank you!!!
You're welcome!
You mention that miralax is not fDA approved for children. You should probably mention that the supplements you suggest are not FDA approved for anyone.
It's in the super market
I wish you would've put more options for the chicken because this company seems to not sell ground chicken anymore
I don’t know of any other ancestral grinds of chicken at stores but you can likely get or request at your farmers market
Soooo, I should go cook a steak and put plenty of Redmonds salt on it. I dont eat plants anymore
I'd still suggest bone broth, but yes more red meat for carnitine
Which type of probiotic should we use during candida cleanse ? I have been on diet about four months and ı want to take Some probiotics Can ı eat kefır or yoghurt
Please overlook my weird username. I just saw this video and it was really exciting. I was honestly hoping that you girls would gargle much longer than what you did on the video and you mentioned doing it for one minute. I honestly don't think either of you ladies have strong enough lungs to gargle for a whole minute without breath breaks but I would love to see you try it in another video. It seems like Becky can do this better then the other lady but I don't know for sure. I am hoping you ladies will eventually do another gargling video and hopefully you will attempt to do it much longer with one breath. I realize that this is a strange comment and request and I don't mean any offense by it. But I do hope you ladies will consider doing another video like this.
Thanks for the feedback, prob won't do a separate video on gargling for a min.
just gonna throw out all these claims without sources. yass queens! you are slaying
I wonder if heating up meat ruin the antibiotics?
Wish you ladies mentioned how hormones fluctuate during peri-menopause. I always had normal to lower levels of estrogen. I had my hormones checked in January and my progesterone 11.9, estradiol 20.6 and FSH 23.3 and DHEA was 175 and in March progesterone dropped to 1.4, estradiol jumped to 360, FSH dropped to 2.3 and DHEA dropped to 135 (because she tested on the second day of my cycle vs day 21 like she did last time. My doctor suggested taking DIM, vitex and maca. In the morning, I always have warm lemon water with ACV. I also make a turmeric drink. I eat mainly plants, organic and exercise. Limit plastic. So, I was very surprised when she mentioned dominance.
Great work! A real doctor
Thank you kindly!
I really love your approach to food and health and keto too! There is depth here and this is truly holistic! Thank you so much
Thanks for the lovely comment!
Thank you, great info.
Our pleasure!
What is your website address
Good informative content.
Glad you think so!
🎯 Key Takeaways for quick navigation: 00:01 *🗣️ Introduction to the topic of estrogen dominance symptoms and food/supplement recommendations.* 00:32 *🏋️♀️ Excess body fat, recent weight loss, environmental toxins, and hormone imbalances can contribute to estrogen dominance.* 01:29 *🚩 Common symptoms of estrogen dominance include mood swings, hot flashes, insomnia, weight gain, low libido, hormonal imbalances, GI issues, irregular periods, and infertility.* 02:53 *⛔ Avoid exogenous estrogens from plastics, soy, dairy, conventional animal products, and birth control pills.* 04:04 *👨⚕️ Zinc can inhibit aromatization (conversion of testosterone to estrogen) and support healthy testosterone levels.* 05:02 *🍎 Support liver detoxification with apple cider vinegar and cruciferous vegetables like broccoli.* 05:58 *🥦 BronchoDetox supplement with broccoli extracts supports estrogen metabolism.* 06:53 *🌺 Address progesterone deficiency with myo-inositol, magnesium, and adaptogens like maca.* 08:56 *💩 Promote daily bowel movements and fiber intake to excrete excess estrogen.* 10:18 *🌾 Flaxseeds can favorably impact estrogen metabolism and reduce cancer risk factors.* Made with HARPA AI
Why can't you add bananas to your smoothie?
Because banana ıncludes high sugar
I’m interested
Why call this a fast if you're adding food?
Hi, are you on USA?.. Do you ship to Canada?.. Thanks!
Not at this time but we we are looking to add this capability in the future!
Braggs sold out by the way, for those who dont know ;)
Looking to do one for sure
Let's go!
I just bought the Targeted Strength Probiotic. I suffer from constipation, bloating, fatigue, PMS, Gas and so much more
Ok give us an update once you are on it 3-4 weeks
Is it safe to have the saturated fat in the coconut oil for cholesterol levels?
I want to subscribe no I want to subscribe you
Naturally flourished <3
Love it!
So happy I found you all. Can I take Targeted Probiotic with GI Clean Up?
Yes, absolutely
there was no potassium in that lemon lime recipe
I can’t wait to try this!!
So good and makes you feel amazing...while not wasting your produce.
Hi .. I’ve read dr gundry’s book that bone broth is high in lead and arsenic . Is daily consumption ok ? I wud luv to try this method of fasting otherwise. Great video , loved it ❤
I'm on day 2, feel very fatigued and light headed. what would you recommend? I add fats to the broth
He probably need to add electrolytes. Add some Redmond real salt. And also drink water on top of it.